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Health Benefits of Eating Purple Potatoes

Health Benefits of Eating Purple Potatoes

Purple Potatoes (Solanum tuberosum spp.). Purple potatoes (purple potatoes are usually called Solanum tuberosum) let you add more color to your meal and more nutrients to the diet. Potatoes are of course naturally high in magnesium, which help to lower blood pressure, as well as high in important nutrients like folate, thiamin and potassium. You can also find them high in fiber, magnesium and potassium.

Pregnant women are often advised not to eat red potatoes, but to instead eat sweet potatoes, a type of potato that is not a traditional vegetable. However, some pregnant women still enjoy sweet potatoes in their diet. Sweet potatoes, sometimes called starchy potatoes, are a great source of magnesium and potassium. If you are trying to lose weight while pregnant, be sure to take in enough magnesium and potassium to make up for any deficiencies in the prenatal diet that you might have. Potatoes are also excellent sources of dietary fiber.

Purple Potatoes does not have the same high glycemic index (high levels of carbohydrates) as other types of potatoes do. They are not as high in sugar as other potatoes and therefore have lower calories, and thus a lower glycemic index than most other potatoes.

Purple potatoes also have less salt in them. As a result, they are good for people with salt sensitive cravings. This is also good news for people with high blood pressure or high cholesterol because they can now eat sweet potatoes without worrying about the negative side effects of too much sodium in the diet.

Purple potatoes are known to be very good at helping to clean the colon. A high fiber diet, along with eating purple potatoes, is a great way to help get rid of constipation problems. They help improve colon health by helping the body flush itself out. The fiber content of purple potatoes is also very high, so they help get rid of food left in the colon that does not get properly eliminated. This helps people feel fuller longer after eating.

One of the reasons why purple potatoes can be beneficial to your health is because they have a high potassium content. This is particularly good for diabetics who need to monitor their blood glucose levels. They can also help to control the body’s metabolism. Potassium helps make the heart pump blood faster, thereby increasing oxygen in the body. and lowering blood pressure.

Purple Potatoes contains a lot of chlorophyll, a type of carotenoid found in green leafy vegetables. Chlorophyll helps to protect the eyes, which is why it is good for improving eye health.

In conclusion, there are a number of health benefits to eating purple potato. It is especially beneficial for people who want to lose weight and get more nutrients into their diets.

Health Benefits of Eating Purple Potatoes

These include potassium and calcium that are beneficial for cardiovascular health, as well as calcium and folate and magnesium that are useful in lowering blood pressure.

If you are looking for ways to lose weight and have more energy and a better immune system, then eating purple potato is a good place to start. The potassium, chlorophyll and fiber in this vegetable will all help you lose weight and increase the amount of energy you get from your food. This means you will need fewer calories to stay healthy.

If you are diabetic, eating purple potato can help you control your blood sugar levels. and keep your blood pressure under control. Also, it is very important to eat more fruits and vegetables, but if you can afford it, eat purple potatoes. They have very little salt, so they are ideal for diabetics who also need less salt in their diets.

Purple potatoes are delicious and very tasty. They have a nutty flavor that makes them a great addition to a salad. and a good snack. They also taste good when served cold.

There are some excellent purple potato recipes on the Internet, and you can find many good recipes using them in cookbooks, magazines and even in recipe books. You can eat them raw or cooked. Just try them and see.


Protect Yourself From the Harsh Effects of Hazardous Chemicals

Protect Yourself From the Harsh Effects of Hazardous Chemicals

Rape seed oil or rapeseed oil is a semi-precious oil obtained by the seeds of rapeseed plant. This oil can be applied to various skin care products or used as an ingredient in foods.

Rapeseed oil is extensively grown in United States, Europe, Canada, and the Netherlands. In United States, mainly, the production of this oil is a big industry. It is also available in many skin care products like skin lotions, shampoos, lotions and cosmetics.

Rape seed oil is widely used to improve the health and beauty of human body. Some of the popular products that contain rapeseed oil are:

Rape Seed Oil Benefits of Rape Seed Oil: Rapeseed is known as a good source of healthy fats, protein and minerals like zinc and selenium. The seed oils of this oil have proven antioxidant properties which help in protecting the skin from ultraviolet rays of the sun and thus helps in preventing premature aging. Moreover, it also helps in improving the tone and elasticity of skin.

The main reason for rapeseed oil to be used as an ingredient in cosmetics and skin care products is its anti-bacterial and anti-inflammatory properties. According to researches, rapeseed oil contains a high level of sterols, phytosterols, glycerin, lignans, terpenes, flavones, phenolics and saponins which are good for skin. These chemicals fight against acne causing bacteria, inflammation and infections. Due to these benefits, it is used to provide relief to the skin condition of acne patients.

The major benefit of rapeseed oil is that it can provide protection against ultraviolet light. Thus, it is used in sunscreens for skin. Also, it has strong anti-oxidants and thus prevents damage caused to skin cells by free radicals.

Rapeseed is also considered to have natural anti-fungal property that helps in killing yeast, molds and yeasts. it acts as an anti-viral agent that helps to inhibit the growth of harmful microorganisms like E. coli. and salmonella.

Rapeseed oil provides essential fatty acids like linoleic and linolenic acids, which can help in the regulation of fatty acids in cell membranes and helps in the synthesis of prostaglandin, a vasodilator which helps in smooth and elastic skin. Moreover, these fatty acids are also helpful in increasing levels of good cholesterol in the blood stream. Thus, it helps in reducing the risk of coronary diseases. Thus, it is used as an effective ingredient in treating cardiovascular diseases like coronary artery disease and heart attacks.

It is true that rapeseed oil is rich in vitamins A and E. However, it also contains a lot of nutrients other than vitamins A and E. It is also rich in the protein peptide termed as glutathione. Glutathione is responsible for the detoxification of toxic substances in the body and also helps in fighting infections like herpes, cold sore, HIV and hepatitis.

Protect Yourself From the Harsh Effects of Hazardous Chemicals

It is also responsible for reducing the activity of T-cells in the body. Thus, glutathione is useful in stimulating the production of new cells of the immune system and also provides the body with enough amount of energy.

Rapeseed oil can help in reducing the symptoms of arthritis. The fact that it contains a large amount of vitamin E and other essential fatty acids helps in healing the skin condition and reduces pain and inflammation in joints.

Another major benefit of using it is that it helps in preventing prostate cancer. This is due to its ability to inhibit the activity of enzymes responsible in the synthesis of androgen and testosterone in human body. It also helps in maintaining normal hormone balance in the body and fights against the carcinogens like carbon monoxide, benzene, phenol, benzene, and acetaldehyde present in cigarette smoke. It also helps in the prevention of bone loss and is used as a preservative in many cosmetic creams and face creams.

Moreover, it is known to be effective in reducing the risk of heart attack and stroke due to its contribution in keeping fatty acids in proper levels in the blood. It also protects the liver and kidney against oxidative stress, which increases the blood pressure. These fatty acids help in reducing the risk of Alzheimer’s disease and helps in repairing damaged cells in the brain.

In short, rapeseed oil is a very healthy food source which not only provides health benefits but also prevents the side effects of the harmful agents present in vegetable oils like canola, safflower oil, cottonseed oil etc. Other benefits of rapeseed oil are its antioxidant content, it helps in the promotion of hair growth and helps in maintaining the body weight. So, in short, rapeseed oil is one of the best sources of natural food products, which provides natural protection against harmful chemicals present in our daily life.

Protect Yourself From the Harsh Effects of Hazardous Chemicals

How Much Caffeine in Red Bull Should I Have?

How Much Caffeine in Red Bull Should I Have?

The amount of caffeine in Red Bull is relatively small, but the effects are not, and you don’t want to be drinking too many caffeinated drinks to start with. Here are some of the effects you should look for when consuming a cup of this great caffeinated beverage.

Red Bull contains caffeine as part of the ingredients. In fact, most of it does. This is why it is important to read the labels on Red Bulls to find out how much caffeine is contained in each product.

While the amount of caffeine in Red Bull may seem insignificant, it can actually make a difference in how your body works. Caffeine can reduce your blood pressure and can trigger a heart attack. If you are using a diuretic, which dehydrates your body, then a lot of caffeine in your system can cause dehydration. It can also slow down your immune system.

When you are trying to figure out how much caffeine in Red Bull you should have, you should try to stay within the recommended limits set by your doctor or pharmacist. While the amount that’s in Red Bulls is small, there are many other products out there that contain high levels of caffeine.

Caffeine can affect your skin in a negative way. A lot of caffeine in your system will result in dryness and irritation. Some people also have allergic reactions to caffeine, which may include stomachaches, vomiting, diarrhea and dizziness.

Red Bulls also contains a high amount of sugar. Because it is so popular, Red Bulls often have a high amount of sugar added to the formula. This can make it difficult for people who have diabetes to take the product on a regular basis.

To determine how much caffeine in Red Bull you should have, you should consider the effects you want to have when drinking it. If you are looking for a more intense and long lasting energy boost, look for caffeine that contains caffeine and other stimulants like guarana.

The great thing about caffeine is that there are many ways to get it. However, the amount you should be drinking should be below the recommended maximum amounts to avoid any negative side effects.

Caffeine in Red Bull is absorbed through your skin. So if you want to stay away from caffeine after you drink it, try looking for products that contain guarana instead.

Another way to determine how much caffeine in Red Bull you should have is by drinking a cup of coffee before you decide to drink the beverage. If you drink a lot of coffee, then you should probably stay away from the beverage entirely.

You should also be aware that caffeine in Red Bull can have an effect on your skin. So you should stay away from using this product if you have sensitive skin.

How Much Caffeine in Red Bull Should I Have?

as it can lead to skin irritation.

You can also use an internet search to figure out how much caffeine in Red Bull you should have. However, keep in mind that this isn’t going to be a complete guide. It will be dependent upon the type of Red Bull you use. For instance, some brands have a lot of guarana.

The most common brand of Red Bulls will not contain caffeine and therefore won’t have any negative effects on your health. However, the best brands will contain both the caffeine and guarana.

To determine how much caffeine in Red Bull you should have, you will need to research the various brands available in the market today. Make sure that they are natural or contain a small amount of guarana instead of guarana.

How much caffeine in Red Bull you should drink depends a lot on your body. If you are used to drinking coffee, then it would be a good idea to limit yourself to coffee that contains a lot of caffeine.

If you do not drink coffee, you should still be able to drink Red Bull without any negative effects. Even though guarana is the main ingredient in these beverages, guarana cannot be included in drinks that are high in caffeine.


Health Benefits of Rhubarb

Health Benefits of Rhubarb

The plant known as rhubarb, which includes sweet and sour varieties, is native to Asia and the Mediterranean region and has been used by humans for thousands of years. The plant is native to Europe as well and is now used extensively in cooking and for medicinal purposes.

Rhubarb is an edible plant that is derived from wild to cultivated plants belonging to the genus Rheum in the genera Polygonum in the subfamily Rhizomeae. The rhizome is the plant’s underground stem. The entire plant – a succulent perennial, with a stigmatic ovary – is also known as sweet rhubarb or gooseberry.

The plant’s culinary uses are legendary. Some of the most familiar sweet or tart varieties are the popular raspberries, the tart cranberries, the pinkish red grapefruits and the sweet gourds. Other varieties are used in baking, beverages and health food preparations. Among the more exotic varieties are the purple raspberries and the Chinese orange and red pears.

Rhubarb’s nutritional and culinary qualities make it an excellent source of vitamins A, C and E. It is an excellent source of calcium. Other valuable nutrients are chromium, zinc, copper and manganese. In addition, the plant is an excellent source of thiamin, niacin and folate. It is also a good source of carotenoids. The antioxidant properties of the plant also contribute to its benefits in protecting against cancer.

Rhubarb’s beneficial characteristics are particularly useful in treating various health problems. It has been used traditionally in China to treat liver and kidney disease, especially in people with chronic liver disease. It is also helpful for reducing high blood pressure and controlling diabetes. It can reduce cholesterol and triglycerides, prevent atherosclerosis and lower LDL (bad) cholesterol levels.

In addition, the plant is helpful for regulating blood sugar. It can also reduce the effects of insulin and other diabetes-related medications.

The root is often added to food as a flavor enhancer, but it can also be used alone. In fact, people with diabetic conditions may sometimes find that their diabetic test levels are better if they consume only the roots of the plant rather than the stems.

There are no documented cases of side effects of using only the roots of the plant as a substitute for sugar or other sweeteners. However, patients who have already developed allergies to sugar should use the rhubarb only in moderation.

One of the reasons why rhubarb is such a popular sweetener is that it tastes good. The flavor of the root is almost identical to that of a raspberry.

Health Benefits of Rhubarb

Therefore, people can mix it with a variety of fruits and drinks to create a unique flavor.

This versatile and widely used sweetener is also very convenient. Since most people have access to a kitchen and some form of cooking equipment, rhubarb can be used in a wide variety of recipes including pies, jellies, pastries and ice creams.

Other uses for the rhubarb include fruit preparations. Because of its unique fruit pulp composition, it can make a good addition to jams, jellies, preserves, marmalades and syrups. and other fruit preparations. In addition, the pulp can be extracted for use in making tea and jellies.

Because it is rich in fiber and starch, rhubarb has high antioxidant contents. It has also been shown to inhibit growth of cancer cells and to lower cholesterol.

As mentioned earlier, rhubarb has many health advantages. It is a rich source of vitamin A, vitamin C and vitamin E. It can help prevent cancer and other diseases. However, there are also some reported risks associated with this nutritious plant. These risks include bleeding, burning and swelling of the skin, allergic reactions, stomach upset and bleeding of the lining of the digestive tract, skin irritation and gastrointestinal discomfort.


How to Contact the Sussex Air Ambulance:

Do you have a question, comment or complaint? We welcome all of your queries and, where possible will endeavor to answer them within 48 hours. You can contact us by phone, fax, email or post.

Please see the list of our charity staff at the bottom of the page if you would like to know who may be able to help you with your query.

By Phone:
By Fax
By PostSussex Air Ambulance
Wheelbarrow Park Estate
Pattenden Lane
TN12 9QJ    Charity Staff

General enquires – Veronica Wiseman Events & fundraising – Stephen Johns Press enquiries – Jamie Cheshire 
Website enquiries – Nicci Chrisp
Head of Charity ServicesBeverley Thorne

Director of Income GenerationLynne Mitchell

Director of CommunicationsJill Playle

Initiative Development FundraiserCorinne Hitching
Press OfficerJamie Cheshire

East Sussex County FundraiserBridget Pepper

West Sussex County FundraiserCheryl Johnson

Charity Services CoordinatorGillian Henley

Fundraising Support OfficerStephen Johns

Future Funding OfficerVeronica Wiseman  
Collection BoxesShirley Brown

Lottery & Merchandise Team LeaderKatie Underdown

Lottery AssistantJackie Homden

Media & WebsitesNicci Chrisp

Database EnquiriesMark Clayton

Director of OperationsLeigh Curtis

Clinical ManagersRob Wilkinson & Gary Wareham

Head of FinanceIan Bennett

Finance AssistantJackie Dyson


The world of the Sussex Air Ambulance is an exciting one and can be a glimpsed through these fascinating photographs and images, whether these capture take off’s, fundraising efforts by the local community, stalls, our Annual Funky Footwear Friday fundraising day or the crew out on missions.

This gallery area shows you a small percentage of what we, as a charity and life saving operation, do. If you have any photos that you have taken while we have been out and about and you think we could use them, then please send your photos to Kate at [email protected]

We cannot promise we will use all photos due to data protection but we are grateful for any Sussex Air Ambulance footage and we will send you a short email to say thank you.

Click her to view our Brighton Marathon 2011 photos

Click her to view our Dunsfold Open Day 2010 photos

The Kent, Surrey & Sussex Air Ambulance Crew, at Redhill for governance 2011  Our Chief Executive, Adrian Bell  Sussex Air Ambulance at Dunsfold Park base  
G-KSSH being put to bed  Our Critical Care Paramedic Justin in our life-saving helicopter  G-KSSH attending a life-saving mission at Leith Hill  
G-KSSH attending a life-saving mission in the snow  Our crew working at the scene on an incident  G-KSSH attending a life-saving mission  

Rear Cabin

Ever wondered what it is like on board the Air Ambulance? Take a look around!

Use the mouse to control the direction and speed of spin plus the a and z keys
to zoom in and out.


Welcome to our new online shop

Our online shop is a quick, easy and simple way to help raise vital funds for the life saving helicopter.

The Air Ambulance Service in Sussex costs around £1.7 million annually to continue to stay airborne. Receiving no funding from the Goverment or The National Lottery the charity is entirely dependent upon the generosity of the public.

Please feel free to browse all of our products or for more information please contact us at [email protected] We aim to deliver all purchases within 3-28 working days.


Operational Update – June 2011

It was quite a busy year operationally at both bases. The Surrey/Sussex Air Ambulance flew a total of 292 missions and carried 47 patients up to 1st June, this year.Of these, 39% were road traffic crashes and 21% medical emergencies, however whatever the emergency, the skills of our medical teams have made a significant difference to the patients that we have carried, some of whom would not have been alive today, had we not been there.

This is a true testament to the skills of out doctors and critical care paramedics and of course the skill of our pilots who are able to land the helicopter in some of the most difficult places.